Contest Prep Package

Contest Prep Package


Whether you're a seasoned athlete or a complete newbie, we give you 110% attention through prep.  It is preferred that you have an offseason with us first to learn your body and prepare you for prep, so please look at that package first.  

Prep timelines vary by individual, so we do not sell a pre-determined length program. These are assessed at application or are decided during your offseason program.

What it includes:

  • Mobile app to access you meal plan and training program anytime, any where.  
  • Custom meal plans, subject to preferences and biofeedback
  • Training programs that change every 4-8 weeks, depending on your response.
  • Home versions of training programs so that you don't miss a beat, even when your day doesn't go as planned.
  • Supplement and vitamin protocol, without the pushing brands for profit. No BS. All the results.
  • Discounts on bikinis and services with sponsors
  • A detailed schedule of all things related to competing leading up to show
  • Group Posing sessions, as available per location
  • 1 individual posing session, additional available with fees
  • Unlimited posing video feedback
  • Suit design with Sarah Marie Bikini 
  • Jewelry and shoe selection with Bombshell Productions 
  • Group posing sessions
  • Peak week protocol
  • Biweekly check ins, then weekly, biweekly, daily leading up to show and then multiple through out the day at 2-0 days out to make sure you are your absolute best.
  • 24/7 support. During peek week we don't sleep.  
  • Extremely attentive reverse diet protocol 
  • The best team atmosphere.  Our social network is unrivaled!


*Please note that programs are not intended for beginners, lifting experience is required. Nutrition programs are whole food meal plans and do not fit individuals looking for flexible dieting or day to day variety.


Cost: $250 monthly

* a 3 month minimum commitment is required, unless otherwise approved

Interested? Click here: Apply